Sunday, April 19, 2015

Stomach Fat Burning Foods

when you intend to lose weight, then breakfast in fact be the primary key. Skipping breakfast is just to cut the calories in your body only frustrate your diet.
Absent breakfast makes you easy hungry at noon, destroying any diet method that you live, and destroy the body's metabolism. Here are the five best breakfast menu which can reduce 250 calories in your body, quoted from Easy Good Health, Thursday (24/4).
First, the menu smoothies. Mix a cup of skim milk or nonfat yogurt with frozen fruit or banana chunks.
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Second, wheat waffles on it sprinkled with chopped fruit or a drop of peanut butter.
Third, if you like eggs, then mix the eggs with vegetables. Beat one egg with two or three pieces of vegetables to add protein, such as spinach steamed, sauteed red peppers, zucchini, or two tablespoons of salsa, then wrap with whole wheat tortilla.
Fourth, oatmeal is the most common breakfast. Make it with skim milk to add protein and calcium, then sweeten with berries or vanilla and cinnamon.
Fifth, make a parfait by layering a half cup of sliced ​​fruit and a cup of yogurt mixed with one tablespoon of almond. In essence, when his healthy food breakfast is a spell success of your diet.
All that kind of food can be your answer about how to reduce belly fat for women.
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